Weigh In record (no journal entry) for 22 December 2021
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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3017 kcal
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Fat: 96.76g | Prot: 211.02g | Carb: 336.82g.
Breakfast: Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Kraft Smooth Light Peanut Butter, Egg, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: President's Choice Belgian Chocolate Biscuit Collection. more...
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gaining 9.8 lb a week
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