Weigh In record (no journal entry) for 22 December 2021
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125.4 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1570 kcal
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Fat: 61.38g | Prot: 73.75g | Carb: 179.57g.
Breakfast: Вкуснотеево Сливки 20%, Окей Пирожок с Капустой. Dinner: Barilla Макароны Отварные, Салат Овощной, ВкусВилл Говядина Отварная. Snacks/Other: Snickers Лесной Орех, Nesquik Шоколад. more...
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losing 9.3 lb a week
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