Weigh In record (no journal entry) for 21 December 2021
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186.0 lb
Lost so far: 2.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1878 kcal
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Fat: 73.86g | Prot: 97.90g | Carb: 217.75g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Diamond of California Glazed Pecans, Activia Vanilla Yogurt, Cherry Tomatoes, Bananas, Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Salsa Yogurt Salad Dressing - Lower Calorie, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables, TurkeyTetrazini with Spaghetti Squash, Dove Dark Chocolate Miniatures, Reese's Miniature Peanut Butter Cups (1), Diamond of California Glazed Pecans. more...
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3264 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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