Weigh In record (no journal entry) for 21 December 2021
|
199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2021:
|
3503 kcal
|
Fat: 104.27g | Prot: 288.65g | Carb: 346.29g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados , Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , Compliments Hamburger Buns. Snacks/Other: Premier Protein Chocolate Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Mama T’S Peanut Butter. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|