Weigh In record (no journal entry) for 20 December 2021
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187.2 lb
Lost so far: 1.0 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2021:
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2081 kcal
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Fat: 104.24g | Prot: 103.41g | Carb: 197.46g.
Breakfast: Cherry Tomatoes, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Diamond of California Glazed Pecans, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Metamucil Sugar Free Metamucil, TurkeyTetrazini with Spaghetti Squash, Reese's Miniature Peanut Butter Cups (3), Pecan Shortbread Cookies, Dove Dark Chocolate Miniatures, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Sesame Oil, Mariani Pitted Prunes. more...
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3299 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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