Weigh In record (no journal entry) for 19 December 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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406 kcal
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Fat: 13.25g | Prot: 30.91g | Carb: 40.08g.
Breakfast: Itambé Leite em Pó Desnatado, Germina Aveia em Flocos Grossos, Jasmine Gergelim Branco Natural, Ovo (Inteiro), Peito de Frango (Pele Não Consumida). more...
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gaining 4.6 lb a week
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andreoddone's weight history
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