Weigh In record (no journal entry) for 19 December 2021
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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3835 kcal
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Fat: 126.12g | Prot: 281.71g | Carb: 408.45g.
Breakfast: Gala Apples, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Nestle Quality Street, Julian Bakery Progranola Vanilla Cinnamon Clusters, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Premier Protein Chocolate Protein Shake, Great Value Marble Farmers Cheese , Christie Sociables, Chris Brothers Pepperoni. more...
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gaining 16.8 lb a week
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