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I've been offline for a while.been sick. but i. back
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1952 kcal
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Fat: 88.23g | Prot: 72.75g | Carb: 241.10g.
Breakfast: Jams and Preserves , Butter , Sour Dough Bread, Honeydew Vanilla Yoghurt. Lunch: Cooked Green Peas (Canned), Spaghetti, Chicken Breast. Dinner: Walnuts, PnP Double Cream Yoghurt Plain, Bananas . Snacks/Other: SPAR Milk Tart. more...
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gaining 0.9 lb a week
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lallie ehr's weight history
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