Weigh In record (no journal entry) for 18 December 2021
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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3764 kcal
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Fat: 99.63g | Prot: 317.69g | Carb: 398.70g.
Breakfast: Avocados , No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked). Dinner: Snack Factory Pretzel Crisps Original, Subway 6" Steak & Cheese, Subway 6" Oven Roasted Chicken. Snacks/Other: Moritz Icy Squares, Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip. more...
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losing 14.0 lb a week
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