Weigh In record (no journal entry) for 17 December 2021
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161.6 lb
Lost so far: 28.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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355 kcal
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Fat: 17.80g | Prot: 30.53g | Carb: 23.25g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) , Flavia Chai Tea. Lunch: Chop't Red Onion, Lidl Thick Cut Peppered Bacon, For You Radishes. more...
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gaining 2.8 lb a week
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