Weigh In record (no journal entry) for 17 December 2021
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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3390 kcal
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Fat: 99.62g | Prot: 305.86g | Carb: 319.66g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked). Dinner: Lindt Milk Chocolate , Chocolate Milk, Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , No Name Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Quest Chips . more...
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gaining 16.8 lb a week
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