Weigh In record (no journal entry) for 08 May 2014
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207.0 lb
Lost so far: 50.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1869 kcal
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Fat: 74.52g | Prot: 229.96g | Carb: 62.62g.
Breakfast: Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Fresh & Easy Liquid Egg Whites, Blueberries, Land O'Lakes Fresh Buttery Taste Spread, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Skinless Chicken Breast, Beef Meatballs. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2767 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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