Weigh In record (no journal entry) for 16 December 2021
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161.2 lb
Lost so far: 29.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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887 kcal
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Fat: 64.80g | Prot: 38.53g | Carb: 46.25g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Chop't Red Onion, For You Radishes, Lidl Thick Cut Peppered Bacon. Dinner: Keto Pint Sea Salt Caramel Bar. Snacks/Other: ChocXO Keto Snaps. more...
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gaining 8.4 lb a week
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