Weigh In record (no journal entry) for 16 December 2021
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186.0 lb
Lost so far: 2.2 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2021:
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1912 kcal
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Fat: 63.99g | Prot: 60.28g | Carb: 286.32g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal, Wal-Mart 1% Low Fat Milk. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Red Curry Butternut Squash Soup With Roast Pork, Basmati Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Chocolate Fudge, Dove Dark Chocolate Miniatures, Mariani Pitted Prunes, Skinny Pop Popcorn (18g). more...
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3278 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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