Weigh In record (no journal entry) for 16 December 2021
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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3441 kcal
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Fat: 76.79g | Prot: 319.17g | Carb: 355.76g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice 4-Berry Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: No Name Frozen Mixed Vegetables, Kirkland Signature Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Bananas , Kirkland Signature Extra Virgin Olive Oil, Egg Whites, Whole Wheat Bread. more...
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losing 23.8 lb a week
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