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tenaciousgee
Journal
13 Dec 21
tenaciousgee's Journal, 13 December 2021
tenaciousgee's Profile
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Weigh In record (no journal entry) for 13 December 2021
194.4 lb
Lost so far:
16.4 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
943 kcal
Fat: 52.08g | Prot: 40.11g | Carb: 93.28g.
Breakfast:
McCormick Crushed Red Pepper Flakes, Nature's Own Life Honey Wheat Bread, Mksmetics Slimming-K Coffee, Del Monte Petit Avocados , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lemon Juice .
Lunch:
Nature's Own Life Honey Wheat Bread, Newk's Express Cafe Chicken Salad, Pepsi Diet Pepsi (16.9 oz).
Dinner:
Filipino Style Chicken Macaroni Salad.
more...
5775 kcal
Activities & Exercise:
Step Training - 35 minutes, Indoor Walk - 1 hour and 41 minutes, Apple Health - 21 hours and 44 minutes.
more...
gaining 2.1 lb a week
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