Weigh In record (no journal entry) for 14 December 2021
|
161.6 lb
Lost so far: 28.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
332 kcal
|
Fat: 19.05g | Prot: 29.28g | Carb: 8.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: First Street Extra Large Grade AA Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|