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minksmit
Journal
13 Dec 21
minksmit's Journal, 13 December 2021
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Weigh In record (no journal entry) for 13 December 2021
156.7 lb
Lost so far:
10.8 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
893 kcal
Fat: 35.86g | Prot: 49.87g | Carb: 96.74g.
Breakfast:
Cheddar Cheese , Jungle Oats Red Berry Flavour, Clicks Trimshake Meal Replacement Shake, Margarine-Like Spread (40% Fat), Sasko Brown Bread, Enterprise Bits O Bacon.
Dinner:
Mixed Vegetables (Frozen), Pick n Pay Beef Sausage.
more...
1732 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.0 lb a week
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