Weigh In record (no journal entry) for 13 December 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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4044 kcal
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Fat: 162.81g | Prot: 308.15g | Carb: 327.83g.
Breakfast: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Compliments Hamburger Buns. Snacks/Other: No Name Bbq Peanuts, Premier Protein Chocolate Protein Shake. more...
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gaining 16.8 lb a week
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