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SpinningYogini
Journal
30 Mar 11
SpinningYogini's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
139.5 lb
Lost so far:
0.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
455 kcal
Fat: 21.00g | Prot: 18.50g | Carb: 67.50g.
Breakfast:
string cheese, Vita Coco.
Lunch:
Okami Sushi Fusion.
more...
2242 kcal
Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours and 30 minutes, Desk Work - 1 hour and 45 minutes, Driving - 50 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Circuit Training - 56 minutes.
more...
losing 0.2 lb a week
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