Weigh In record (no journal entry) for 06 May 2014
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189.7 lb
Lost so far: 111.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1496 kcal
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Fat: 57.97g | Prot: 65.89g | Carb: 187.91g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Publix Tuna Salad, Lakeland Hamburger Bun, Wendy's 5 Piece Chicken Nuggets, Wendy's Chili (Large). Snacks/Other: PopCorners Popped Corn Chips - Kettle (Bag), Coffee with Cream, O'Brien's Double Barrel Cooked Salami Sticks, Act II Butter Popcorn. more...
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losing 0.7 lb a week
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