Weigh In record (no journal entry) for 06 May 2014
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148.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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312 kcal
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Fat: 16.12g | Prot: 25.94g | Carb: 16.09g.
Breakfast: Blueberries (Unsweetened, Frozen), Flax USA Golden Flax Cold Milled Golden Flax Seed, Designer Whey Natural Flavor Whey Protein, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. more...
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gaining 14.0 lb a week
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