Weigh In record (no journal entry) for 11 December 2021
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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3800 kcal
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Fat: 114.96g | Prot: 278.96g | Carb: 401.24g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Natural Peanut Butter (32g), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip, Dr. Oetker Casa di Mama 3 Meat Pizza. more...
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gaining 5.6 lb a week
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