Weigh In record (no journal entry) for 09 December 2021
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161.6 lb
Lost so far: 28.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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829 kcal
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Fat: 59.31g | Prot: 15.84g | Carb: 99.29g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Russell Stover Sugar Free Toffee, Zucchini Bolognese. more...
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gaining 16.8 lb a week
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