Weigh In record (no journal entry) for 05 May 2014
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1230 kcal
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Fat: 46.27g | Prot: 37.78g | Carb: 180.26g.
Breakfast: Whole Foods Market D'Anjou Pears, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Calavo Avocado, Trader Joe's Ruby Red Grapefruit. Lunch: Honeycrisp Apples, Quinoa and Black Beans, Cooked Kale (from Fresh), Fresh & Easy Five Bean Salad. Dinner: America's Choice California Navel Oranges, Sweet Potato, Cooked Green Cabbage, Spectrum Organic Virgin Coconut Oil. more...
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losing 1.4 lb a week
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