Weigh In record (no journal entry) for 09 December 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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781 kcal
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Fat: 20.91g | Prot: 65.49g | Carb: 79.32g.
Breakfast: Azeite de Oliva Extra-Virgem, Peito de Frango (Pele Não Consumida), Mamão Papaia, Maçã, Buritis Ricota Fresca. Lunch: Jasmine Gergelim Branco Natural, Danone Iogurte Natural Desnatado, Natural Life Granola Tradicional Light, Growth Supplements Albumina Chocolate, Peito de Frango (Pele Não Consumida). more...
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gaining 15.4 lb a week
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