Weigh In record (no journal entry) for 04 May 2014
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189.9 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1178 kcal
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Fat: 52.34g | Prot: 53.33g | Carb: 131.45g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, Great Value Blueberry Waffles. Dinner: Brown Gravy, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Bob Evans Original Mashed Potatoes. more...
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losing 0.8 lb a week
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