Weigh In record (no journal entry) for 08 December 2021
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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3884 kcal
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Fat: 109.05g | Prot: 356.28g | Carb: 376.29g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Blueberries , Julian Bakery Progranola Vanilla Cinnamon Clusters, Moritz Icy Squares, Mama T’S Peanut Butter, Muscle Pharm Combat Powder - Cookies 'N' Cream, Greek Yogurt 0%. more...
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losing 22.4 lb a week
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