Weigh In record (no journal entry) for 07 December 2021
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144.2 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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726 kcal
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Fat: 29.94g | Prot: 63.88g | Carb: 47.69g.
Breakfast: Café, Banana Brasil Banana da Prata, Omelete ou Ovos Mexidos. Lunch: Quero Feijão Preto, Arroz Integral, Bife de Fígado. Snacks/Other: Café, Crepioca. more...
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losing 0.6 lb a week
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