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I feel great today!!! So normally I look for weight to go down but I’ve noticed that my skin is clearer than my psoriasis have cleared up I’ve noticed the inches around my belly and my waist is going down and I appreciate God for that yesterday and you have a bowl of rice Chex I had salmon and veggies
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234.7 lb
Lost so far: 24.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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942 kcal
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Fat: 56.01g | Prot: 59.47g | Carb: 52.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Birch Benders Gluten Free Pancake & Waffle Mix, Bob Evans Sausage Breakfast Patty. Dinner: Turkey Breast Meat , Cooked Broccoli (Fat Not Added in Cooking), Radish, Kraft American Cheese Slice, Stop & Shop Baby Carrots. Snacks/Other: Almond Milk, Keto bread. more...
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losing 8.4 lb a week
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