Weigh In record (no journal entry) for 03 May 2014
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206.1 lb
Lost so far: 65.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1824 kcal
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Fat: 78.17g | Prot: 46.91g | Carb: 247.09g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Macaroni or Pasta Salad, Lay's Classic Chips, Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Almonds, Larabar Apple Fruit & Nut, Tim Hortons Oatmeal Raisin Cookie, Green & Black's Dark 85%, Bananas. more...
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15319 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 11 hours and 58 minutes, Driving - 2 hours, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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