Weigh In record (no journal entry) for 06 December 2021
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160.0 lb
Lost so far: 30.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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622 kcal
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Fat: 47.05g | Prot: 36.28g | Carb: 15.00g.
Breakfast: Atkins Cafe Au Lait Iced Coffee Protein Shake, Coffee (Brewed From Grounds) . Lunch: Market Pantry Bone-in Pork Loin Chops, Wholly Avocado Smashed Avocados , Great Value Extra Light Olive Oil. more...
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losing 5.6 lb a week
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