Weigh In record (no journal entry) for 05 December 2021
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160.8 lb
Lost so far: 29.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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342 kcal
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Fat: 26.05g | Prot: 18.28g | Carb: 20.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Sea Salt Caramel Bar. more...
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gaining 7.0 lb a week
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