Weigh In record (no journal entry) for 04 December 2021
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159.8 lb
Lost so far: 30.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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433 kcal
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Fat: 36.79g | Prot: 16.49g | Carb: 20.25g.
Lunch: Zucchini , Crustless pizza. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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losing 8.4 lb a week
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