Weigh In record (no journal entry) for 04 December 2021
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1945 kcal
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Fat: 101.73g | Prot: 114.30g | Carb: 139.46g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Red Sweet Pepper, Egg White , Egg, Chop't Red Onion, Happy Farms Finely Shredded Mexican Style Cheese. Lunch: Grapes, Giant Eagle Kosher Dill Pickles, Egg, Beef Steak. Afternoon Tea: Apples , Clancy's Tortilla Chips Restaurant Style, Grapes, Giant Eagle White Bread, Market Pantry Extra Sharp White Cheddar Cheese, Boar's Head Genoa Salami, Duke's Mayonnaise. Dinner: DiGiorno Rising Crust Pizza - Four Cheese, Canada Dry Diet Ginger Ale (Can), Heinz Spicy Brown Mustard, True Story Sriracha Jalapeno Chicken Sausage, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 0.2 lb a week
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