Weigh In record (no journal entry) for 03 December 2021
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124.3 lb
Lost so far: 6.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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884 kcal
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Fat: 45.93g | Prot: 42.78g | Carb: 73.18g.
Breakfast: Milka Wholenut Caramel, Ehrmann Протеиновый Пудинг , Домик в деревне Молоко 3,5%, Простоквашино Сливки 20%, Calve Соус Тартар, Иней Окорок Юбилейный , Valio Сыр Маасдам 28%, Harry's Сандвичный Хлеб Пшеничный. more...
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losing 0.8 lb a week
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