Weigh In record (no journal entry) for 03 December 2021
|
161.0 lb
Lost so far: 29.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
552 kcal
|
Fat: 43.05g | Prot: 28.28g | Carb: 25.00g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|