Weigh In record (no journal entry) for 03 December 2021
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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4137 kcal
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Fat: 129.32g | Prot: 340.48g | Carb: 403.51g.
Breakfast: Compliments Extra Fine Whole Green Beans, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg, PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Avocados , Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Nestle Quality Street, Lindt Lindor, Lindt Excellence 70% Cacao, Julian Bakery Progranola Vanilla Cinnamon Clusters, Kirkland Signature Almonds, Egg, Egg Whites, Whole Wheat Bread. more...
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losing 2.8 lb a week
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