Weigh In record (no journal entry) for 01 May 2014
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1555 kcal
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Fat: 61.14g | Prot: 76.90g | Carb: 199.47g.
Breakfast: Publix Red Seedless Grapes, homemade blueberry bran muffin, Designer Whey Natural Flavor Whey Protein, Eggland's Best Large Grade A Eggs, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Blueberries (Unsweetened, Frozen). Lunch: Flavorite Sliced Strawberries, Ice Cream, Land O'Lakes Salted Butter, Ingles Pumpkin Muffin, Keebler Zesta Original Saltine Crackers, Fish Chowder. Dinner: Birds Eye Steamfresh Broccoli, Quinoa and Black Beans, Honeycrisp Apples. more...
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steady weight
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