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Really watching my percentages of 40% Carbs, 30% Fat, 30% Protein. Still eating too many carbs despite eating "healthy". Need to increase fat and protein intake.
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111.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1439 kcal
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Fat: 46.79g | Prot: 85.44g | Carb: 169.14g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas, Apples, Baby Spinach, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Kretschmer Wheat Germ, Friendly Farms Almond Milk Vanilla, Muscle tech Premium Whey Protein Plus--Vanilla. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skinny Burrito, Chipotle Mexican Grill Black Beans, Bonefish Grill Steamed Vegetable Medley, Tostitos Medium Salsa, Mission Foods Restaurant Style Tortilla Strips. Snacks/Other: Lipton Green Tea Naturally Decaffeinated Tea Bags, Sugar, Cream (Half & Half), Peter Pan Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Lowfat Cherry Yogurt. more...
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losing 0.2 lb a week
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