minksmit's Journal, 01 December 2021

161.8 lb Lost so far: 5.7 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 56.65g | Prot: 39.54g | Carb: 96.59g.   Breakfast: Darling Plain Full Cream Yoghurt. Dinner: Cheddar Cheese , Sasko Low GI Seeded Buns, Enterprise Bits O Bacon , Eskort Smoked Vienna, White Sauce (Medium) . Snacks/Other: Jumpin Jack Microwave Popcorn (Butter), Cadbury P.S. Milk Chocolate. more...

2077 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...