Weigh In record (no journal entry) for 01 December 2021
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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3494 kcal
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Fat: 95.41g | Prot: 324.32g | Carb: 334.25g.
Breakfast: Apples, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: QuestBar Cookies & Cream, Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake. more...
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losing 7.0 lb a week
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