Weigh In record (no journal entry) for 01 December 2021
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231.8 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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508 kcal
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Fat: 29.41g | Prot: 52.60g | Carb: 4.94g.
Breakfast: Oscar Mayer Traditional Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs. Lunch: Skillet tuna steak. Snacks/Other: Equate Probiotic Gummies. more...
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losing 16.8 lb a week
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