Weigh In record (no journal entry) for 17 November 2021
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187.0 lb
Lost so far: 6.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1559 kcal
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Fat: 72.52g | Prot: 90.43g | Carb: 156.46g.
Breakfast: Blueberries, Parmalat Easygest Low Fat Milk, Peanut Butter, Kellogg's Special K. Lunch: Feta Plain, Light Italian Salad Dressing, Olives, Lettuce, Rainbow Simply Chicken Smoked Viennas, Albany Superior Brown Bread, Lancewood White Cheddar Cheese. Dinner: KOO Baked Beans in Tomato Sauce, Fat Free Smooth Cottage Cheese, Fried Egg, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sea Harvest Baby Hake. Snacks/Other: Cadbury Chocolate Eclairs, Rusk, Bakers Tennis Biscuits, Peanuts, Pawpaw, Nectarines . more...
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losing 3.1 lb a week
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