TheRequiem's Journal, 23 April 2014

166.0 lb Lost so far: 10.4 lb.    Still to go: 22.7 lb.    Diet followed 100%.

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691 kcal

Fat: 19.37g | Prot: 42.11g | Carb: 85.57g.   Breakfast: Toasted Egg Bread Roll. Dinner: Hard-Boiled Egg, Chicken Breast. Snacks/Other: Tea with Milk and Sugar, Lemonade. more...

2248 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...