30 Nov 21 by member: Brenda.nana
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Q, you starting on keto straight from this fast? It would be easy since your body is already in ketosis due to the fast.
30 Nov 21 by member: yohoyoh
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30 Nov 21 by member: Qua83
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Yohoyoh yes I will be going straight to keto after this fast with intermittent fasting 16/8 I only lost 21 pounds in a year and I know I should’ve lost more I’ve been on the whole yo-yo diet going up and down in my weight and with the grace that God has given to me I know I could have and should have lost more. I have been in a toxic love affair with carbs and Im finally strong enough to break up with them through the grace of God😊 😅
30 Nov 21 by member: Qua83
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Amazing. As you start your journey with freeing yourself from carb addiction, have you by any chance checked carbAddictDoc on YouTube? I just found him but what he is talking about is so true and I can so identify myself and my past binges and weigh fluctuations of 50lbs back and forth.
30 Nov 21 by member: yohoyoh
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No I have not come across that yet. I will look into it anything that can help I’m for it! I have come across Dr Jason Fung and IF and just everything he teaches makes since! I’ll let you know how I like it! Thanks for sharing
30 Nov 21 by member: Qua83
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https://youtube.com/c/DrCywesCarbAddictionDoc
30 Nov 21 by member: yohoyoh
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He has some short videos on his frontpage, intro, human biology and understanding carb addiction 1+2. About 40 minutes total. I found him week ago and been binging on his videos for days now. There are some other great ones, but I believe he will get you going steady especially after you have already had Jason influence 😌
30 Nov 21 by member: yohoyoh
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Yohoyoh omg just watched one video and 😮 I feel like I should join a support group or something wow 😥 yea a lot of truth there for me and one thing just blew my mind how much carbs he said orange juice have 🤦🏽♀️🤦🏽♀️🤦🏽♀️ My favorite drink. I literally drink water, bai bubbles and oj. I can kill a bottle of simply orange high pulp all by myself!!!! Thanks again! I want to succeed and I know it’s not just diet but my emotional state
30 Nov 21 by member: Qua83
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He calls sugar "crystal meth", that's how addictive that stuff is. "Hi, my name is Yoh and I'm a carb addict. I have been carb free for 8 days now."
30 Nov 21 by member: yohoyoh
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👋🏼 Yohoyoh I’m Quaitisha and I’m a carb addict
30 Nov 21 by member: Qua83
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Jason Fung said it’s nothing natural about sugar it’s bad for you.
30 Nov 21 by member: Qua83
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God will work it out for you Qua83 just keep the faith.
30 Nov 21 by member: buenitabishop
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Yes He will I can say that I have faith today ☺️ He will work it out for me!!!! He is working it out 😊
30 Nov 21 by member: Qua83
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I was reading Isiah this morning
And when i read your message to FS family
I thought about Isiah’s messages
You will be fine Qua83
For He is right by you
01 Dec 21 by member: MdelP
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MdelP it’s like you are heaven sent! Thank you I needed to hear that ☺️ He keeps reminding me I just feel so unstable and back and forth. Sometimes this illness really takes a toll on me but amen! Thank you 🙏🏼
01 Dec 21 by member: Qua83
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