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Today is day day 1 of an extended fast! Of course for health purposes and after the fast I will go to an intermittent fasting 16/8 I think that’s how I would put it! Pray for me that I would do what’s needed for my health!
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235.9 lb
Lost so far: 22.8 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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