Weigh In record (no journal entry) for 29 November 2021
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186.6 lb
Lost so far: 1.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1888 kcal
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Fat: 45.83g | Prot: 88.54g | Carb: 288.94g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Turkey Vegetable Soup - Shirley, Persimmon, Grapes, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil. Dinner: Vermont Creamery Blueberry Goat Cheese, Tillamook Extra Sharp White Cheddar, Dove Dark Chocolate Miniatures, Turkey Vegetable Soup - Shirley, Laughing Cow Light Creamy Swiss Cheese Wedges, Grapes, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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3288 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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