Weigh In record (no journal entry) for 29 November 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1041 kcal
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Fat: 25.35g | Prot: 65.54g | Carb: 132.81g.
Breakfast: Café Brasileiro Café com Açúcar, Banana Prata, Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite Integral, Ovo Mexido, Cuscuz (Cozido), Cuscuz (Cozido), Café. more...
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gaining 0.1 lb a week
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