Weigh In record (no journal entry) for 28 November 2021
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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3761 kcal
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Fat: 89.79g | Prot: 312.71g | Carb: 411.89g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Egg, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Apples , Compliments Extra Fine Whole Green Beans, Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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losing 12.6 lb a week
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